Rash guard, shorts with no pockets ,or zippers. ( recommended water and towel), for classes such as kickboxing shinguards and gloves.

No shoes on mat, shower after every practice, fresh gear for class, trimmed fingernails , and follow instructors commands

Yes! Feel free to email us here:

Expect to be welcomed to the gym and be ready to learn. We were all beginners once and know how it is walking through gym and we are here to help!